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Self Care: Lesson 1 Script

Self Care: Lesson 2 Script

Self Care: Lesson 3 Script

Self Care: Recap

Peer Support: Lesson 1

Peer Support: Lesson 2

Peer Support: Lesson 3

Peer Support: Recap

Advocacy: Lesson 1

Advocacy: Lesson 2

Advocacy: Lesson 3

Advocacy: Recap

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Join Ally Facebook Group

Online Therapy at BetterHelp.com

1-Year Free at Headspace.com Use Code: GSNOSTIGMAS1Y

Free Peer Chat at iPrevail

Enjoy 14 days free of Cope Notes on us–no strings attached!

Join a Meetup (Coming Soon!)

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NoStigmas on The Mighty

Suicide Prevention Lifeline

Crisis Text Line Text “ALLY” to 741-741

International Suicide Hotlines

Full Circle Care

Mental Health First Aid

Download Meetup App

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NoStigmas Pledge

Mental Health in the Mirror

Take Care of Your Mental Health

Not Used to Asking for Help?

When a Friend is in Crisis

Mobility Exercises