Hi, [accessally_user_firstname]!

Being an NoStigmas Ally begins with being an ally to yourself through self care.  Taking responsibility for your own wellness means developing healthy habits, creating space in your life for self-care, and learning to value yourself and your mental health at every stage in your journey.

Module Objectives

This module will take approximately 60 minutes to complete. You can view your progress below.
You must watch each video and complete each review so you can automatically advance to the next module.
[progressally_objectives]

Module Progress

[progressally_progress_bar width=”100%” height=”50″] Let’s get started!