Self Care Basics

This lesson will take approximately 20 minutes to complete. Start by downloading your Ally Guidebook below.
You must watch the entire video and complete the review so you can automatically advance to the next lesson.

Download Ally Guidebook [progressally_objectives] [progressally_vimeo_video id=’1′ vimeo_id=’237015552′ width=’640′ height=’480′] Download Transcript

---

Lesson Review

Once you have reviewed the materials, answer the following questions to complete the lesson.

[progressally_quiz] [progressally_objective_completion][/progressally_objective_completion]